It seems too simple, really. Breathe. If you're feeling anxious, breathe. The awareness of your breath is simple, and very, very powerful. Breathe. Now!
Breathe brings you back into your body. Your thinking mind distracts you from the wholeness of who you are. Your wholeness rests in your body.
Listen... what is your breath, your body saying to you? What memories are hidden there, waiting to be remembered, and then released?
Make this your spiritual practice today: breathe.
Warmly,
meb
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