Bring your attention to your heart. Focus on the space between the breasts. Simply be in that quiet, that deep, and quiet place. Sit for at least 10 minutes today.
While you are sitting, go deeper. Allow your attention to go deeper, so that you are part of the great whole of all creation, and your little mind, which still spins somewhere else, does what it does, says what it says, and can be itself.
You are whole. You are the silence. You are the great heart of the universe.