Trust

Dear Friends,

When you are having difficulty trusting - and who doesn't? - then remember your breath. Check in with your breath. Your breath has no difficulty trusting at all! Your breath simply is - your breath is given, it happens, without a thought.

That's it! Without a thought! Your breath isn't waiting for a thought to tell it what to do or what to trust or not to trust. Your breath simply breathes!

When you have difficulty trusting, remember your breath. Get to know it. Don't try to change it. Let your breath be, and learn from it.

There you go, breathing again, trusting again!
Warmly,
meb