Take a moment today...

Dear Friends,

Maybe you're busy today. Today is Saturday, and like most of us, you probably have a list of things to do. And everything is important. Like most of us, you'll probably also get through your list today. What we need to do usually gets done.

One thing you can do that will enhance the rest of your life, however, is to take a moment today to remember that you are alive. Take a moment to get inside yourself, inside your body. Feel the buzz of life there. Feel your alive-ness. Feel the energy that reminds you that you are so much more than your list of important things to do.

Whenever I take a moment to do this, I find myself filled with gratitude. No other response seems necessary or important. There is such gratefulness in simply being alive.

Warmly,
meb