Speak Your Grief

Dear Ones,

If the holidays are difficult for you, you may feel all alone. After all, isn't everyone happy that it is the holidays? While that may be our perception, our perception may not be reality. The holidays are often difficult. In fact, maybe some of the frantic activity is simply another way to mask the real feelings of the time.

This holiday season, if you are having a difficult time emotionally, please find someone to talk to. You may be surprised how another person will respond when you begin to speak your truth. When you choose someone to talk to, be as careful as you can in your choice. Hopefully, you will find someone who will listen, who will simply listen, nodding in understanding. You don't need someone to "fix," you, because you are not broken. You are simply experiencing grief, which is a truly human experience. And it is not only your plight to know grief during the holidays, it is also real.

Speak your grief. We know that healing comes from speaking to another human being. If you can, find a 12 step group, where people are accustomed to speaking their grief, and no one tries to explain it away.

Blessings, dear ones.
meb