Dear Friends,
Take today and make it as simple as possible. "But I have all of this to do..." you are thinking. Well, take all you have to do and make it as simple as possible.
The way to simplify is to have one practice one outcome in mind. If today is about kindness, do everything you do with kindness. If today is about breathing, do everything you do, mindful of your breathing. If today is about listening, do everything you do and listen carefully. If today is about awareness, do everything you do with awareness.
Most of us will never completely be free of our long "to-do" lists. But we can be free of external - and internal - demands to be someone we are not. We can choose our simplicity and carry it out.
Warmly,
meb
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