Dear Friends,
As you travel through this day, find that deeper place within yourself. Find the place that is deeper than the ever-present "noise" in your head.
Most of us are accustomed to listening to the thoughts in our heads, and following them. Our thoughts will lead us back and forth, over and around, but they will not lead us to the center. Find that center, that deeper place. Learn to notice your thoughts, to thank them for being there, but keep looking for the deeper place.
One place to begin is to find the quiet that is in your body. Sit. Notice your busy mind, but keep looking for the quiet place, that deeper place.
There it is!
Warmly,
meb
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