Stay in touch

Dear Friends,

Stay in touch with your body. Your body is speaking to you all the time, and it may take some practice to listen to it on a regular basis.

Love your body. Treat it gently - and well. If it's hungry, feed it something that's good for it. If it's tired, take a rest. If it needs more air, give your body more air. Move your body.

Enjoy your body. Listen to it when it speaks: do you feel anxious in this person's presence, happy in another's, sad in another's? You can even choose your friends - who you will be safe with - by paying attention to your body.

And pamper your body, too! Look at your body in the mirror and tell yourself how wonderful your body is! Take a long soaking bath in some fragrant bath salts.

Give your body thanks - every day!
Warmly,
meb