A new day

Today is a new day. However you feel today, really feel it. That's it! Don't try to push your feelings away, whatever they are. Feel what you feel.

Now, do it. Simply feel what you feel in this moment... sad? happy? restless? content? depressed?

Feel this in your body. For a moment, shift your attention away from all the thoughts that are swimming in your mind. They'll still be there when you return! Instead, drop yourself right into the feeling you are feeling.

There! Was that so bad? Practice this every day.

Ahhhhh....!